We are an open group of people ready to learn and practice Buddhist ideas and principles.
Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yoga practices. Sukadev, founder-director of Yoga Vidya Germany, interviews Narayani, Yoga Teacher from London. You will learn about the benefits of these Kriyas, how you can learn them, when and how often you can practice them, and which variations you can try out. More Infos on Nauli with some photos.
Narayani is giving Yoga Seminars at Yoga Vidya Germany and in Spain at Sananda Yoga/Yoga Center
Second part of the Yoga Foot Exercises - highly efficient for relaxing and energising your feet. If the feet are energised healing can occur in knees and hip. Yoga demonstration by David (Asanas) and Sukadev (speaker/ guidance). More Yoga Videos on my.yoga-vidya.org/video
Sukadev from Yoga Vidya guides the participants of a Satsang in Yoga Vidya http://my.yoga-vidya.org Ashram Germany through a short version of this Kirtan.
Yoga Foot Exercises demonstration by David (asanas) and Sukadev (speaker/ guidance). More Yoga Videos on my.yoga-vidya.org/video
Partner Asana for enhanced flexibility, inner balance and sensitivity. Carlotta and her twin sister Sirkka demonstrate Ardha Matsyendrasana. Get new inspiration for your hatha yoga practice. More Information on Yoga, meditation and ayurveda www.yoga-vidya.de/english.html
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